10.5 km | 01:00:00 | 05:43/km日期: 2020-10-29 19:19 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 05'13" / 05'26" / 05'36" / 05'25" / 05'30" / 05'47" / 06'13" / 06'02" / 06'04" / 06'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
325.70 km 
mizuno wave rider 23 累積 :
4783.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'36" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'30" | 00:27'10" |
| 6 | 05'47" | 00:32'57" |
| 7 | 06'13" | 00:39'10" |
| 8 | 06'02" | 00:45'12" |
| 9 | 06'04" | 00:51'16" |
| 10 | 06'01" | 00:57'17" |
| 10.5 | 05'29" | 01:00'00" |
展開計圈分析
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