11.0 km | 01:21:05 | 07:21/km日期: 2020-10-27 18:04 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 12'25" / 06'12" / 06'21" / 05'51" / 06'14" / 10'41" / 07'09" / 18'32" / 07'22" / 07'12" / 07'09" / 54'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 10'40" (+04'49") | 1000 / 6000 |
| 7 | | 07'09" (+01'18") | 1000 / 7000 |
| 8 | | 10'09" (+04'18") | 1000 / 8000 |
| 9 | | 07'22" (+01'31") | 1000 / 9000 |
| 10 | | 07'11" (+01'20") | 1000 / 10000 |
| 11 | | 07'06" (+01'15") | 1000 / 11000 |
| 12 | | 08'45" (+02'54") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 06'12" | 00:18'37" |
| 3 | 06'21" | 00:24'58" |
| 4 | 05'51" | 00:30'49" |
| 5 | 06'14" | 00:37'03" |
| 6 | 10'41" | 00:47'44" |
| 7 | 07'09" | 00:54'53" |
| 8 | 18'32" | 01:13'25" |
| 9 | 07'22" | 01:20'47" |
| 10 | 07'12" | 01:27'59" |
| 11 | 07'09" | 01:35'08" |
| 11.0 | 54'30" | 01:36'10" |
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