10.0 km | 01:08:12 | 06:49/km日期: 2020-10-29 05:39 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 07'17" / 06'56" / 06'41" / 06'46" / 07'32" / 06'07" / 07'35" / 07'13" / 06'44" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'01") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 05'58" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 06'46" | 00:27'40" |
| 5 | 07'32" | 00:35'12" |
| 6 | 06'07" | 00:41'19" |
| 7 | 07'35" | 00:48'54" |
| 8 | 07'13" | 00:56'07" |
| 9 | 06'44" | 01:02'51" |
| 10 | 06'37" | 01:09'28" |
| 10.0 | 05'47" | 01:09'29" |
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