13.5 km | 01:16:41 | 05:40/km日期: 2020-10-29 20:54 - 平均心率: 161 - 卡路里: 1406 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'32" / 05'36" / 05'21" / 05'34" / 05'42" / 05'33" / 05'44" / 05'39" / 05'40" / 05'46" / 05'46" / 06'00" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 535 / 13535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'44" | 00:39'02" |
| 8 | 05'39" | 00:44'41" |
| 9 | 05'40" | 00:50'21" |
| 10 | 05'46" | 00:56'07" |
| 11 | 05'46" | 01:01'53" |
| 12 | 06'00" | 01:07'53" |
| 13 | 05'45" | 01:13'38" |
| 13.5 | 05'43" | 01:16'42" |
展開計圈分析
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