12.2 km | 00:59:29 | 04:51/km日期: 2020-10-30 05:36 - 地點: 高雄大學 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 05'35" / 05'05" / 04'59" / 05'05" / 04'46" / 04'46" / 04'42" / 04'50" / 04'43" / 04'40" / 04'40" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'25" | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
471.40 km 
亞瑟士 DS-TRAINER 24 累積 :
2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 04'46" | 00:30'16" |
| 7 | 04'42" | 00:34'58" |
| 8 | 04'50" | 00:39'48" |
| 9 | 04'43" | 00:44'31" |
| 10 | 04'40" | 00:49'11" |
| 11 | 04'40" | 00:53'51" |
| 12 | 04'37" | 00:58'28" |
| 12.2 | 04'26" | 00:59'30" |
展開計圈分析
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