15.0 km | 01:30:27 | 06:01/km日期: 2020-10-28 18:21 - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 06'09" / 06'15" / 06'17" / 06'09" / 06'12" / 06'06" / 06'08" / 05'58" / 06'03" / 05'46" / 06'49" / 05'50" / 05'44" / 05'38" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'11" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'48" (+01'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 03'39" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 06'06" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 05'58" | 00:49'14" |
| 9 | 06'03" | 00:55'17" |
| 10 | 05'46" | 01:01'03" |
| 11 | 06'49" | 01:07'52" |
| 12 | 05'50" | 01:13'42" |
| 13 | 05'44" | 01:19'26" |
| 14 | 05'38" | 01:25'04" |
| 15 | 05'21" | 01:30'25" |
| 15.0 | 04'14" | 01:30'29" |
13464.7 km | 
938.8 km
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