13.0 km | 01:13:35 | 05:38/km日期: 2014-11-24 20:11 - 平均心率: 67 - 卡路里: 1182 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'38" / 05'44" / 05'48" / 05'40" / 05'58" / 05'43" / 05'49" / 05'29" / 05'31" / 05'23" / 05'30" / 05'25" / 05'26" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 995 / 995 |
| 2 | | 05'43" (+00'21") | 1006 / 2001 |
| 3 | | 05'47" (+00'25") | 995 / 2997 |
| 4 | | 05'40" (+00'18") | 1003 / 4000 |
| 5 | | 05'57" (+00'35") | 1012 / 5013 |
| 6 | | 05'42" (+00'20") | 1014 / 6027 |
| 7 | | 05'49" (+00'27") | 1003 / 7031 |
| 8 | | 05'27" (+00'05") | 1012 / 8044 |
| 9 | | 05'29" (+00'07") | 1006 / 9050 |
| 10 | | 05'22" | 1000 / 10050 |
| 11 | | 05'30" (+00'08") | 1003 / 11054 |
| 12 | | 05'25" (+00'03") | 1003 / 12057 |
| 13 | | 05'26" (+00'04") | 1010 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
212.75 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'58" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'49" | 00:40'20" |
| 8 | 05'29" | 00:45'49" |
| 9 | 05'31" | 00:51'20" |
| 10 | 05'23" | 00:56'43" |
| 11 | 05'30" | 01:02'13" |
| 12 | 05'25" | 01:07'38" |
| 13 | 05'26" | 01:13'04" |
| 13.0 | 19'08" | 01:13'35" |
Shanbao Wu 說推
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