7.2 km | 00:49:02 | 06:50/km日期: 2020-10-29 19:20 - 平均心率: 146 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 03'51" / 05'21" / 16'13" / 05'34" / 05'30" / 05'46" / 05'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'09") | 415 / 415 |
| 2 | | 03'48" (+00'03") | 425 / 840 |
| 3 | | 03'45" | 421 / 1262 |
| 4 | | 05'04" (+01'19") | 437 / 1699 |
| 5 | | 09'58" (+06'13") | 416 / 2115 |
| 6 | | 29'20" (+25'35") | 356 / 2472 |
| 7 | | 06'46" (+03'01") | 415 / 2887 |
| 8 | | 06'10" (+02'25") | 434 / 3322 |
| 9 | | 05'32" (+01'47") | 429 / 3751 |
| 10 | | 05'26" (+01'41") | 431 / 4183 |
| 11 | | 05'25" (+01'40") | 424 / 4607 |
| 12 | | 05'46" (+02'01") | 424 / 5031 |
| 13 | | 05'47" (+02'02") | 417 / 5449 |
| 14 | | 05'49" (+02'04") | 425 / 5875 |
| 15 | | 05'41" (+01'56") | 433 / 6308 |
| 16 | | 05'38" (+01'53") | 431 / 6739 |
| 17 | | 06'08" (+02'23") | 421 / 7161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 582.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'21" | 00:09'12" |
| 3 | 16'13" | 00:25'25" |
| 4 | 05'34" | 00:30'59" |
| 5 | 05'30" | 00:36'29" |
| 6 | 05'46" | 00:42'15" |
| 7 | 05'40" | 00:47'55" |
| 7.2 | 06'54" | 00:49'02" |
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