7.1 km | 00:40:00 | 05:36/km日期: 2020-10-07 19:45 - 卡路里: 459 Cal - 平均步頻: 170
Pace: 05'51" / 06'06" / 05'45" / 05'29" / 05'39" / 05'15" / 05'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 06'24" (+01'22") | 140 / 7140 |
10月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'29" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'15" | 00:34'05" |
| 7 | 05'02" | 00:39'07" |
| 7.1 | 06'25" | 00:40'01" |
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