11.0 km | 00:53:17 | 04:50/km日期: 2020-10-29 18:18 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 05'14" / 05'04" / 05'05" / 05'02" / 04'46" / 04'50" / 04'43" / 04'44" / 04'36" / 04'37" / 04'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 215.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 04'46" | 00:25'11" |
| 6 | 04'50" | 00:30'01" |
| 7 | 04'43" | 00:34'44" |
| 8 | 04'44" | 00:39'28" |
| 9 | 04'36" | 00:44'04" |
| 10 | 04'37" | 00:48'41" |
| 11 | 04'30" | 00:53'11" |
| 11.0 | 05'14" | 00:53'18" |
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