10.0 km | 00:48:23 | 04:49/km日期: 2020-10-29 17:04 - 平均心率: 159 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 05'02" / 05'06" / 04'41" / 10'04" / 04'50" / 04'56" / 04'41" / 08'52" / 04'36" / 04'34" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'44" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 95.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 04'41" | 00:14'49" |
| 4 | 10'04" | 00:24'53" |
| 5 | 04'50" | 00:29'43" |
| 6 | 04'56" | 00:34'39" |
| 7 | 04'41" | 00:39'20" |
| 8 | 08'52" | 00:48'12" |
| 9 | 04'36" | 00:52'48" |
| 10 | 04'34" | 00:57'22" |
| 10.0 | 03'25" | 00:57'27" |
展開計圈分析
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