12.1 km | 01:12:03 | 05:56/km日期: 2020-10-26 15:23 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 05'40" / 05'44" / 05'42" / 05'55" / 06'04" / 06'00" / 05'57" / 05'52" / 06'18" / 06'03" / 06'08" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" | 125 / 12125 |
10月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 06'04" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 05'57" | 00:41'02" |
| 8 | 05'52" | 00:46'54" |
| 9 | 06'18" | 00:53'12" |
| 10 | 06'03" | 00:59'15" |
| 11 | 06'08" | 01:05'23" |
| 12 | 05'59" | 01:11'22" |
| 12.1 | 05'26" | 01:12'03" |
展開計圈分析
留言 
