10.1 km | 00:37:22 | 03:42/km日期: 2020-10-27 06:44 - 平均心率: 150 - 卡路里: 449 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 03'43" / 03'40" / 03'43" / 03'43" / 03'48" / 03'45" / 03'43" / 03'40" / 03'40" / 03'42" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'17") | 400 / 400 |
| 2 | | 03'34" | 415 / 816 |
| 3 | | 03'40" (+00'06") | 403 / 1220 |
| 4 | | 03'36" (+00'02") | 411 / 1631 |
| 5 | | 03'40" (+00'06") | 404 / 2035 |
| 6 | | 03'42" (+00'08") | 404 / 2440 |
| 7 | | 03'42" (+00'08") | 400 / 2841 |
| 8 | | 03'41" (+00'07") | 401 / 3242 |
| 9 | | 03'45" (+00'11") | 402 / 3645 |
| 10 | | 03'40" (+00'06") | 409 / 4054 |
| 11 | | 03'50" (+00'16") | 393 / 4448 |
| 12 | | 03'46" (+00'12") | 399 / 4848 |
| 13 | | 03'47" (+00'13") | 401 / 5250 |
| 14 | | 03'46" (+00'12") | 400 / 5650 |
| 15 | | 03'44" (+00'10") | 402 / 6052 |
| 16 | | 03'43" (+00'09") | 406 / 6459 |
| 17 | | 03'41" (+00'07") | 408 / 6867 |
| 18 | | 03'45" (+00'11") | 404 / 7272 |
| 19 | | 03'39" (+00'05") | 406 / 7678 |
| 20 | | 03'42" (+00'08") | 400 / 8078 |
| 21 | | 03'41" (+00'07") | 395 / 8474 |
| 22 | | 03'40" (+00'06") | 400 / 8874 |
| 23 | | 03'34" | 409 / 9283 |
| 24 | | 03'37" (+00'03") | 398 / 9681 |
| 25 | | 03'44" (+00'10") | 397 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'40" | 00:07'23" |
| 3 | 03'43" | 00:11'06" |
| 4 | 03'43" | 00:14'49" |
| 5 | 03'48" | 00:18'37" |
| 6 | 03'45" | 00:22'22" |
| 7 | 03'43" | 00:26'05" |
| 8 | 03'40" | 00:29'45" |
| 9 | 03'40" | 00:33'25" |
| 10 | 03'42" | 00:37'07" |
| 10.1 | 03'20" | 00:37'23" |
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