10.7 km | 01:14:20 | 06:58/km日期: 2014-11-14 06:26 - 卡路里: 1049 Cal
Pace: 07'42" / 06'20" / 06'54" / 06'46" / 07'02" / 06'21" / 07'34" / 06'13" / 06'15" / 08'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'28") | 1003 / 1003 |
| 2 | | 06'21" (+00'09") | 1009 / 2012 |
| 3 | | 06'51" (+00'39") | 1011 / 3024 |
| 4 | | 06'49" (+00'37") | 1004 / 4029 |
| 5 | | 06'58" (+00'46") | 1009 / 5039 |
| 6 | | 06'21" (+00'09") | 1005 / 6044 |
| 7 | | 07'31" (+01'19") | 1010 / 7054 |
| 8 | | 06'14" (+00'02") | 1002 / 8057 |
| 9 | | 06'12" | 1010 / 9067 |
| 10 | | 08'41" (+02'29") | 1009 / 10077 |
| 11 | | 06'10" | 661 / 10738 |
11月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'20" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 07'02" | 00:34'44" |
| 6 | 06'21" | 00:41'05" |
| 7 | 07'34" | 00:48'39" |
| 8 | 06'13" | 00:54'52" |
| 9 | 06'15" | 01:01'07" |
| 10 | 08'46" | 01:09'53" |
| 10.7 | 06'45" | 01:14'20" |
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