11.7 km | 01:07:57 | 05:49/km日期: 2020-10-28 22:48 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 06'48" / 06'11" / 06'13" / 05'17" / 07'29" / 07'09" / 04'33" / 03'54" / 04'03" / 04'19" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'54") | 1000 / 1000 |
| 2 | | 06'11" (+02'18") | 1000 / 2000 |
| 3 | | 06'12" (+02'19") | 1000 / 3000 |
| 4 | | 05'17" (+01'24") | 1000 / 4000 |
| 5 | | 07'29" (+03'36") | 1000 / 5000 |
| 6 | | 07'08" (+03'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'39") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 04'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'25") | 1000 / 10000 |
| 11 | | 07'30" (+03'37") | 1000 / 11000 |
| 12 | | 06'40" (+02'47") | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 05'17" | 00:24'29" |
| 5 | 07'29" | 00:31'58" |
| 6 | 07'09" | 00:39'07" |
| 7 | 04'33" | 00:43'40" |
| 8 | 03'54" | 00:47'34" |
| 9 | 04'03" | 00:51'37" |
| 10 | 04'19" | 00:55'56" |
| 11 | 07'31" | 01:03'27" |
| 11.7 | 06'39" | 01:07'58" |
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