21.4 km | 01:53:06 | 05:16/km日期: 2019-05-18 17:30 - 總爬升: 186 m - 平均心率: 169 - 卡路里: 1322 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'28" / 04'26" / 04'40" / 04'47" / 05'03" / 05'16" / 04'56" / 05'12" / 04'58" / 04'57" / 07'38" / 05'08" / 05'13" / 05'47" / 05'23" / 05'52" / 05'49" / 05'25" / 05'26" / 05'27" / 05'15" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'02") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'47") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'32") | 1000 / 10000 |
| 11 | | 07'38" (+03'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'43") | 1000 / 12000 |
| 13 | | 05'12" (+00'47") | 1000 / 13000 |
| 14 | | 05'47" (+01'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'57") | 1000 / 15000 |
| 16 | | 05'51" (+01'26") | 1000 / 16000 |
| 17 | | 05'49" (+01'24") | 1000 / 17000 |
| 18 | | 05'25" (+01'00") | 1000 / 18000 |
| 19 | | 05'26" (+01'01") | 1000 / 19000 |
| 20 | | 05'26" (+01'01") | 1000 / 20000 |
| 21 | | 05'15" (+00'50") | 1000 / 21000 |
| 22 | | 04'37" (+00'12") | 419 / 21419 |
| 23 | | 02:34'22" (+29'57") | 0 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'40" | 00:13'34" |
| 4 | 04'47" | 00:18'21" |
| 5 | 05'03" | 00:23'24" |
| 6 | 05'16" | 00:28'40" |
| 7 | 04'56" | 00:33'36" |
| 8 | 05'12" | 00:38'48" |
| 9 | 04'58" | 00:43'46" |
| 10 | 04'57" | 00:48'43" |
| 11 | 07'38" | 00:56'21" |
| 12 | 05'08" | 01:01'29" |
| 13 | 05'13" | 01:06'42" |
| 14 | 05'47" | 01:12'29" |
| 15 | 05'23" | 01:17'52" |
| 16 | 05'52" | 01:23'44" |
| 17 | 05'49" | 01:29'33" |
| 18 | 05'25" | 01:34'58" |
| 19 | 05'26" | 01:40'24" |
| 20 | 05'27" | 01:45'51" |
| 21 | 05'15" | 01:51'06" |
| 21.4 | 15'38" | 01:57'40" |
展開計圈分析
留言 
