22.2 km | 01:43:43 | 04:39/km日期: 2018-11-11 06:10 - 總爬升: 338 m - 平均心率: 172 - 卡路里: 1462 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'38" / 04'17" / 04'14" / 04'29" / 04'19" / 04'29" / 04'41" / 04'35" / 04'29" / 04'34" / 04'46" / 05'02" / 05'16" / 05'34" / 05'22" / 05'20" / 04'48" / 04'12" / 04'32" / 04'20" / 04'24" / 04'28" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'23") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'13" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'23") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" (+00'49") | 1000 / 12000 |
| 13 | | 05'16" (+01'04") | 1000 / 13000 |
| 14 | | 05'33" (+01'21") | 1000 / 14000 |
| 15 | | 05'22" (+01'10") | 1000 / 15000 |
| 16 | | 05'20" (+01'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'35") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'31" (+00'19") | 1000 / 19000 |
| 20 | | 04'20" (+00'08") | 1000 / 20000 |
| 21 | | 04'23" (+00'11") | 1000 / 21000 |
| 22 | | 04'27" (+00'15") | 1000 / 22000 |
| 23 | | 04'08" | 229 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 04'14" | 00:13'09" |
| 4 | 04'29" | 00:17'38" |
| 5 | 04'19" | 00:21'57" |
| 6 | 04'29" | 00:26'26" |
| 7 | 04'41" | 00:31'07" |
| 8 | 04'35" | 00:35'42" |
| 9 | 04'29" | 00:40'11" |
| 10 | 04'34" | 00:44'45" |
| 11 | 04'46" | 00:49'31" |
| 12 | 05'02" | 00:54'33" |
| 13 | 05'16" | 00:59'49" |
| 14 | 05'34" | 01:05'23" |
| 15 | 05'22" | 01:10'45" |
| 16 | 05'20" | 01:16'05" |
| 17 | 04'48" | 01:20'53" |
| 18 | 04'12" | 01:25'05" |
| 19 | 04'32" | 01:29'37" |
| 20 | 04'20" | 01:33'57" |
| 21 | 04'24" | 01:38'21" |
| 22 | 04'28" | 01:42'49" |
| 22.2 | 04'08" | 01:43'46" |
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