29.5 km | 03:33:30 | 07:13/km日期: 2020-10-25 06:36 - 總爬升: 367 m - 平均心率: 141 - 卡路里: 1278 Cal - 平均步頻: 172
Pace: 07'21" / 07'00" / 06'49" / 06'47" / 06'26" / 07'04" / 08'02" / 05'44" / 06'25" / 06'47" / 08'15" / 05'47" / 06'47" / 06'17" / 08'44" / 07'34" / 09'00" / 05'40" / 06'18" / 06'34" / 06'55" / 06'51" / 06'45" / 05'27" / 06'44" / 08'02" / 08'19" / 08'56" / 07'41" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'54") | 1000 / 1000 |
| 2 | | 07'00" (+01'34") | 1000 / 2000 |
| 3 | | 06'49" (+01'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'20") | 1000 / 4000 |
| 5 | | 06'26" (+01'00") | 1000 / 5000 |
| 6 | | 07'03" (+01'37") | 1000 / 6000 |
| 7 | | 08'01" (+02'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 06'45" (+01'19") | 1000 / 10000 |
| 11 | | 08'13" (+02'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 06'48" (+01'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'50") | 1000 / 14000 |
| 15 | | 08'44" (+03'18") | 1000 / 15000 |
| 16 | | 07'33" (+02'07") | 1000 / 16000 |
| 17 | | 09'01" (+03'35") | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 06'16" (+00'50") | 1000 / 19000 |
| 20 | | 06'35" (+01'09") | 1000 / 20000 |
| 21 | | 06'55" (+01'29") | 1000 / 21000 |
| 22 | | 06'51" (+01'25") | 1000 / 22000 |
| 23 | | 06'44" (+01'18") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 06'43" (+01'17") | 1000 / 25000 |
| 26 | | 08'03" (+02'37") | 1000 / 26000 |
| 27 | | 08'19" (+02'53") | 1000 / 27000 |
| 28 | | 08'54" (+03'28") | 1000 / 28000 |
| 29 | | 07'40" (+02'14") | 1000 / 29000 |
| 30 | | 16'11" (+10'45") | 526 / 29526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'49" | 00:21'10" |
| 4 | 06'47" | 00:27'57" |
| 5 | 06'26" | 00:34'23" |
| 6 | 07'04" | 00:41'27" |
| 7 | 08'02" | 00:49'29" |
| 8 | 05'44" | 00:55'13" |
| 9 | 06'25" | 01:01'38" |
| 10 | 06'47" | 01:08'25" |
| 11 | 08'15" | 01:16'40" |
| 12 | 05'47" | 01:22'27" |
| 13 | 06'47" | 01:29'14" |
| 14 | 06'17" | 01:35'31" |
| 15 | 08'44" | 01:44'15" |
| 16 | 07'34" | 01:51'49" |
| 17 | 09'00" | 02:00'49" |
| 18 | 05'40" | 02:06'29" |
| 19 | 06'18" | 02:12'47" |
| 20 | 06'34" | 02:19'21" |
| 21 | 06'55" | 02:26'16" |
| 22 | 06'51" | 02:33'07" |
| 23 | 06'45" | 02:39'52" |
| 24 | 05'27" | 02:45'19" |
| 25 | 06'44" | 02:52'03" |
| 26 | 08'02" | 03:00'05" |
| 27 | 08'19" | 03:08'24" |
| 28 | 08'56" | 03:17'20" |
| 29 | 07'41" | 03:25'01" |
| 29.5 | 16'11" | 03:33'32" |
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