12.1 km | 01:04:14 | 05:18/km日期: 2020-10-28 19:39 - 平均心率: 123 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 07'58" / 05'18" / 05'23" / 05'26" / 09'02" / 05'08" / 05'15" / 05'24" / 05'23" / 05'12" / 05'19" / 18'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
500.02 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'18" | 00:13'16" |
| 3 | 05'23" | 00:18'39" |
| 4 | 05'26" | 00:24'05" |
| 5 | 09'02" | 00:33'07" |
| 6 | 05'08" | 00:38'15" |
| 7 | 05'15" | 00:43'30" |
| 8 | 05'24" | 00:48'54" |
| 9 | 05'23" | 00:54'17" |
| 10 | 05'12" | 00:59'29" |
| 11 | 05'19" | 01:04'48" |
| 12 | 18'02" | 01:22'50" |
| 12.1 | 05'08" | 01:23'21" |
展開計圈分析
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