13.2 km | 01:06:51 | 05:04/km日期: 2014-11-23 16:41 - 地點: 小港高中 - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'20" / 05'07" / 05'08" / 05'12" / 05'00" / 05'01" / 05'10" / 05'06" / 04'43" / 04'59" / 05'11" / 04'53" / 04'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 569 / 569 |
| 2 | | 05'18" (+00'43") | 590 / 1160 |
| 3 | | 05'06" (+00'31") | 600 / 1761 |
| 4 | | 05'07" (+00'32") | 598 / 2359 |
| 5 | | 05'10" (+00'35") | 589 / 2948 |
| 6 | | 05'07" (+00'32") | 595 / 3544 |
| 7 | | 05'07" (+00'32") | 595 / 4140 |
| 8 | | 05'00" (+00'25") | 594 / 4734 |
| 9 | | 05'05" (+00'30") | 595 / 5330 |
| 10 | | 05'01" (+00'26") | 593 / 5923 |
| 11 | | 05'09" (+00'34") | 597 / 6521 |
| 12 | | 05'02" (+00'27") | 601 / 7122 |
| 13 | | 05'06" (+00'31") | 593 / 7716 |
| 14 | | 05'04" (+00'29") | 593 / 8310 |
| 15 | | 04'35" | 661 / 8971 |
| 16 | | 04'53" (+00'18") | 605 / 9576 |
| 17 | | 04'55" (+00'20") | 613 / 10189 |
| 18 | | 05'01" (+00'26") | 597 / 10787 |
| 19 | | 05'15" (+00'40") | 624 / 11412 |
| 20 | | 04'58" (+00'23") | 607 / 12019 |
| 21 | | 04'54" (+00'19") | 608 / 12628 |
| 22 | | 04'37" (+00'02") | 608 / 13236 |
11月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 05'01" | 00:30'48" |
| 7 | 05'10" | 00:35'58" |
| 8 | 05'06" | 00:41'04" |
| 9 | 04'43" | 00:45'47" |
| 10 | 04'59" | 00:50'46" |
| 11 | 05'11" | 00:55'57" |
| 12 | 04'53" | 01:00'50" |
| 13 | 04'53" | 01:05'43" |
| 13.2 | 06'52" | 01:06'51" |
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