10.1 km | 00:45:50 | 04:33/km日期: 2020-10-10 07:19 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 192
Pace: 04'31" / 04'29" / 04'37" / 04'38" / 04'36" / 05'02" / 04'34" / 04'38" / 04'39" / 04'28" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 748 / 8748 |
| 10 | | 04'30" (+00'14") | 1000 / 9748 |
| 11 | | 04'16" | 115 / 9863 |
| 12 | | 04'10" | 199 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 257.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'38" | 00:18'15" |
| 5 | 04'36" | 00:22'51" |
| 6 | 05'02" | 00:27'53" |
| 7 | 04'34" | 00:32'27" |
| 8 | 04'38" | 00:37'05" |
| 9 | 04'39" | 00:41'44" |
| 10 | 04'28" | 00:46'12" |
| 10.1 | 02'53" | 00:46'23" |
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