10.3 km | 00:50:54 | 04:55/km日期: 2020-10-28 19:52 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
Pace: 05'16" / 04'53" / 04'59" / 04'52" / 04'55" / 04'59" / 04'56" / 04'50" / 04'49" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 255.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 04'50" | 00:39'40" |
| 9 | 04'49" | 00:44'29" |
| 10 | 04'51" | 00:49'20" |
| 10.3 | 04'28" | 00:50'54" |
展開計圈分析
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