12.0 km | 01:00:12 | 05:00/km日期: 2020-10-28 05:26 - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 05'40" / 13'21" / 05'08" / 05'02" / 05'02" / 05'04" / 04'58" / 04'57" / 04'54" / 04'50" / 04'36" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'09" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 13'21" | 00:19'01" |
| 3 | 05'08" | 00:24'09" |
| 4 | 05'02" | 00:29'11" |
| 5 | 05'02" | 00:34'13" |
| 6 | 05'04" | 00:39'17" |
| 7 | 04'58" | 00:44'15" |
| 8 | 04'57" | 00:49'12" |
| 9 | 04'54" | 00:54'06" |
| 10 | 04'50" | 00:58'56" |
| 11 | 04'36" | 01:03'32" |
| 12 | 04'36" | 01:08'08" |
| 12.0 | 03'43" | 01:08'10" |
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