21.1 km | 01:44:42 | 04:57/km日期: 2014-11-18 15:48 - 地點: 重陽橋 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1444 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'35" / 04'38" / 04'50" / 04'50" / 05'04" / 05'02" / 05'05" / 05'11" / 05'03" / 04'57" / 05'04" / 05'02" / 05'14" / 05'10" / 05'00" / 04'58" / 05'00" / 04'54" / 05'02" / 04'46" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 1000 / 14000 |
| 15 | | 05'00" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 1000 / 19000 |
| 20 | | 04'45" (+00'11") | 1000 / 20000 |
| 21 | | 04'43" (+00'09") | 1000 / 21000 |
| 22 | | 04'48" (+00'14") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
274.72 km 
Adidas Adizero Feather 2 累積 :
743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'50" | 00:14'03" |
| 4 | 04'50" | 00:18'53" |
| 5 | 05'04" | 00:23'57" |
| 6 | 05'02" | 00:28'59" |
| 7 | 05'05" | 00:34'04" |
| 8 | 05'11" | 00:39'15" |
| 9 | 05'03" | 00:44'18" |
| 10 | 04'57" | 00:49'15" |
| 11 | 05'04" | 00:54'19" |
| 12 | 05'02" | 00:59'21" |
| 13 | 05'14" | 01:04'35" |
| 14 | 05'10" | 01:09'45" |
| 15 | 05'00" | 01:14'45" |
| 16 | 04'58" | 01:19'43" |
| 17 | 05'00" | 01:24'43" |
| 18 | 04'54" | 01:29'37" |
| 19 | 05'02" | 01:34'39" |
| 20 | 04'46" | 01:39'25" |
| 21 | 04'44" | 01:44'09" |
| 21.1 | 04'48" | 01:44'43" |
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