21.3 km | 02:09:20 | 06:03/km日期: 2020-10-25 05:21 - 平均心率: 141 - 卡路里: 985 Cal
Pace: 06'55" / 05'59" / 06'04" / 05'56" / 05'51" / 05'43" / 06'16" / 06'04" / 05'59" / 05'46" / 06'19" / 06'06" / 05'51" / 06'22" / 05'45" / 06'22" / 05'41" / 05'48" / 06'06" / 05'33" / 05'51" / 09'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'59" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 05'51" | 00:30'45" |
| 6 | 05'43" | 00:36'28" |
| 7 | 06'16" | 00:42'44" |
| 8 | 06'04" | 00:48'48" |
| 9 | 05'59" | 00:54'47" |
| 10 | 05'46" | 01:00'33" |
| 11 | 06'19" | 01:06'52" |
| 12 | 06'06" | 01:12'58" |
| 13 | 05'51" | 01:18'49" |
| 14 | 06'22" | 01:25'11" |
| 15 | 05'45" | 01:30'56" |
| 16 | 06'22" | 01:37'18" |
| 17 | 05'41" | 01:42'59" |
| 18 | 05'48" | 01:48'47" |
| 19 | 06'06" | 01:54'53" |
| 20 | 05'33" | 02:00'26" |
| 21 | 05'51" | 02:06'17" |
| 21.3 | 09'32" | 02:09'20" |
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