10.3 km | 01:19:32 | 07:41/km日期: 2014-11-18 20:04 - 地點: ya跑 - 卡路里: 512 Cal - 溫度: 21°C - 濕度: 71%
Pace: 08'18" / 06'53" / 10'10" / 08'02" / 07'55" / 07'45" / 07'28" / 07'35" / 07'22" / 07'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 08'45" (+01'53") | 1000 / 3000 |
| 4 | | 07'51" (+00'59") | 1000 / 4000 |
| 5 | | 07'55" (+01'03") | 1000 / 5000 |
| 6 | | 07'44" (+00'52") | 1000 / 6000 |
| 7 | | 07'28" (+00'36") | 1000 / 7000 |
| 8 | | 07'34" (+00'42") | 1000 / 8000 |
| 9 | | 07'22" (+00'30") | 1000 / 9000 |
| 10 | | 07'12" (+00'20") | 1000 / 10000 |
| 11 | | 07'06" (+00'14") | 344 / 10344 |
11月累積里程 :
161.18 km 
MIZUNO wave rider 18 累積 :
161.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'53" | 00:15'11" |
| 3 | 10'10" | 00:25'21" |
| 4 | 08'02" | 00:33'23" |
| 5 | 07'55" | 00:41'18" |
| 6 | 07'45" | 00:49'03" |
| 7 | 07'28" | 00:56'31" |
| 8 | 07'35" | 01:04'06" |
| 9 | 07'22" | 01:11'28" |
| 10 | 07'13" | 01:18'41" |
| 10.3 | 07'06" | 01:21'08" |
展開計圈分析
留言 
