6.7 km | 00:27:32 | 04:07/km日期: 2014-11-21 21:54 - 卡路里: 559 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'51" / 07'01" / 06'22" / 06'43" / 07'56" / 07'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 396 / 396 |
| 2 | | 06'51" (+00'36") | 415 / 811 |
| 3 | | 06'15" | 415 / 1226 |
| 4 | | 06'46" (+00'31") | 415 / 1642 |
| 5 | | 06'44" (+00'29") | 415 / 2057 |
| 6 | | 06'22" (+00'07") | 415 / 2472 |
| 7 | | 06'22" (+00'07") | 415 / 2887 |
| 8 | | 06'30" (+00'15") | 415 / 3303 |
| 9 | | 06'39" (+00'24") | 415 / 3718 |
| 10 | | 06'34" (+00'19") | 415 / 4133 |
| 11 | | 07'39" (+01'24") | 415 / 4549 |
| 12 | | 08'18" (+02'03") | 415 / 4964 |
| 13 | | 06'54" (+00'39") | 415 / 5379 |
| 14 | | 06'46" (+00'31") | 415 / 5795 |
| 15 | | 07'13" (+00'58") | 415 / 6210 |
| 16 | | 08'23" (+02'08") | 415 / 6625 |
| 17 | | 12'46" (+06'31") | 32 / 6658 |
11月累積里程 : 75.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 06'43" | 00:26'57" |
| 5 | 07'56" | 00:34'53" |
| 6 | 07'14" | 00:42'07" |
| 6.7 | 06'34" | 00:46'27" |
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