15.1 km | 01:17:32 | 05:07/km日期: 2020-10-27 18:27 - 總爬升: 278 m - 地點: 坔埔山 - 平均心率: 183 - 卡路里: 666 Cal - 總步數: 15016 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'13" / 05'26" / 04'41" / 04'50" / 04'46" / 05'03" / 05'25" / 04'56" / 04'43" / 04'52" / 05'11" / 05'11" / 05'16" / 04'39" / 04'53" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 | 191 / 83 |
| 2 | | 05'27" (+00'46") | 1002 / 2003 | 196 / 93 |
| 3 | | 04'48" (+00'07") | 1001 / 3005 | 192 / 108 |
| 4 | | 04'51" (+00'10") | 1002 / 4008 | 191 / 107 |
| 5 | | 04'47" (+00'06") | 1001 / 5009 | 190 / 109 |
| 6 | | 05'11" (+00'30") | 1000 / 6009 | 192 / 100 |
| 7 | | 05'32" (+00'51") | 1000 / 7009 | 196 / 91 |
| 8 | | 04'53" (+00'12") | 1000 / 8010 | 193 / 105 |
| 9 | | 04'45" (+00'04") | 1001 / 9012 | 190 / 110 |
| 10 | | 04'56" (+00'15") | 1002 / 10014 | 192 / 105 |
| 11 | | 05'15" (+00'34") | 1001 / 11016 | 196 / 96 |
| 12 | | 05'14" (+00'33") | 1002 / 12018 | 195 / 97 |
| 13 | | 05'15" (+00'34") | 1001 / 13020 | 195 / 97 |
| 14 | | 04'41" | 1000 / 14021 | 193 / 109 |
| 15 | | 05'01" (+00'20") | 1003 / 15024 | 194 / 102 |
| 16 | | 05'13" (+00'32") | 86 / 15110 | 195 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 04'41" | 00:16'20" |
| 4 | 04'50" | 00:21'10" |
| 5 | 04'46" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 05'25" | 00:36'24" |
| 8 | 04'56" | 00:41'20" |
| 9 | 04'43" | 00:46'03" |
| 10 | 04'52" | 00:50'55" |
| 11 | 05'11" | 00:56'06" |
| 12 | 05'11" | 01:01'17" |
| 13 | 05'16" | 01:06'33" |
| 14 | 04'39" | 01:11'12" |
| 15 | 04'53" | 01:16'05" |
| 15.1 | 13'03" | 01:17'32" |
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