14.2 km | 01:08:14 | 04:48/km日期: 2020-10-26 20:30 - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 77%
Pace: 04'54" / 04'48" / 04'49" / 04'55" / 04'49" / 04'52" / 04'52" / 04'54" / 04'47" / 04'50" / 04'51" / 04'47" / 04'44" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'31" | 195 / 14195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 251.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'49" | 00:24'15" |
| 6 | 04'52" | 00:29'07" |
| 7 | 04'52" | 00:33'59" |
| 8 | 04'54" | 00:38'53" |
| 9 | 04'47" | 00:43'40" |
| 10 | 04'50" | 00:48'30" |
| 11 | 04'51" | 00:53'21" |
| 12 | 04'47" | 00:58'08" |
| 13 | 04'44" | 01:02'52" |
| 14 | 04'31" | 01:07'23" |
| 14.2 | 04'30" | 01:08'16" |
展開計圈分析
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