21.0 km | 01:40:02 | 04:45/km日期: 2020-10-26 16:47 - 平均心率: 164 - 卡路里: 1421 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 04'37" / 04'45" / 04'43" / 04'57" / 04'45" / 04'48" / 04'45" / 05'01" / 04'50" / 04'47" / 04'49" / 04'46" / 07'23" / 04'51" / 04'49" / 04'46" / 04'40" / 04'37" / 05'00" / 04'35" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" (+00'09") | 1000 / 17000 |
| 18 | | 04'36" (+00'06") | 1000 / 18000 |
| 19 | | 04'59" (+00'29") | 1000 / 19000 |
| 20 | | 04'35" (+00'05") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 03'16" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.53 km 
asics tartheredge 2 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'57" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'48" | 00:28'35" |
| 7 | 04'45" | 00:33'20" |
| 8 | 05'01" | 00:38'21" |
| 9 | 04'50" | 00:43'11" |
| 10 | 04'47" | 00:47'58" |
| 11 | 04'49" | 00:52'47" |
| 12 | 04'46" | 00:57'33" |
| 13 | 07'23" | 01:04'56" |
| 14 | 04'51" | 01:09'47" |
| 15 | 04'49" | 01:14'36" |
| 16 | 04'46" | 01:19'22" |
| 17 | 04'40" | 01:24'02" |
| 18 | 04'37" | 01:28'39" |
| 19 | 05'00" | 01:33'39" |
| 20 | 04'35" | 01:38'14" |
| 21 | 04'30" | 01:42'44" |
| 21.0 | 04'08" | 01:42'48" |
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