20.2 km | 01:48:44 | 05:23/km日期: 2020-10-27 18:45 - 總爬升: 213 m - 卡路里: 1366 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 05'45" / 05'45" / 05'33" / 05'28" / 05'24" / 05'25" / 05'35" / 05'27" / 05'20" / 05'18" / 05'22" / 05'11" / 05'08" / 05'11" / 05'38" / 07'57" / 06'11" / 05'09" / 05'15" / 05'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'44" (+00'37") | 188 / 20188 |
10月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'35" | 00:38'55" |
| 8 | 05'27" | 00:44'22" |
| 9 | 05'20" | 00:49'42" |
| 10 | 05'18" | 00:55'00" |
| 11 | 05'22" | 01:00'22" |
| 12 | 05'11" | 01:05'33" |
| 13 | 05'08" | 01:10'41" |
| 14 | 05'11" | 01:15'52" |
| 15 | 05'38" | 01:21'30" |
| 16 | 07'57" | 01:29'27" |
| 17 | 06'11" | 01:35'38" |
| 18 | 05'09" | 01:40'47" |
| 19 | 05'15" | 01:46'02" |
| 20 | 05'15" | 01:51'17" |
| 20.2 | 07'03" | 01:52'37" |
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