36.0 km | 04:15:00 | 07:05/km日期: 2014-11-23 05:10 - 卡路里: 1932 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'10" / 07'20" / 07'20" / 07'20" / 07'21" / 07'30" / 07'09" / 07'20" / 07'11" / 07'10" / 06'50" / 11'29" / 06'30" / 06'50" / 06'31" / 06'50" / 06'29" / 06'20" / 06'21" / 07'59" / 06'40" / 06'50" / 07'10" / 08'01" / 06'50" / 06'30" / 06'19" / 07'51" / 06'09" / 06'30" / 06'11" / 07'20" / 06'00" / 05'59" / 07'31" / 05'40" / 02'29" /
11月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'20" | 00:14'30" |
| 3 | 07'20" | 00:21'50" |
| 4 | 07'20" | 00:29'10" |
| 5 | 07'21" | 00:36'31" |
| 6 | 07'30" | 00:44'01" |
| 7 | 07'09" | 00:51'10" |
| 8 | 07'20" | 00:58'30" |
| 9 | 07'11" | 01:05'41" |
| 10 | 07'10" | 01:12'51" |
| 11 | 06'50" | 01:19'41" |
| 12 | 11'29" | 01:31'10" |
| 13 | 06'30" | 01:37'40" |
| 14 | 06'50" | 01:44'30" |
| 15 | 06'31" | 01:51'01" |
| 16 | 06'50" | 01:57'51" |
| 17 | 06'29" | 02:04'20" |
| 18 | 06'20" | 02:10'40" |
| 19 | 06'21" | 02:17'01" |
| 20 | 07'59" | 02:25'00" |
| 21 | 06'40" | 02:31'40" |
| 22 | 06'50" | 02:38'30" |
| 23 | 07'10" | 02:45'40" |
| 24 | 08'01" | 02:53'41" |
| 25 | 06'50" | 03:00'31" |
| 26 | 06'30" | 03:07'01" |
| 27 | 06'19" | 03:13'20" |
| 28 | 07'51" | 03:21'11" |
| 29 | 06'09" | 03:27'20" |
| 30 | 06'30" | 03:33'50" |
| 31 | 06'11" | 03:40'01" |
| 32 | 07'20" | 03:47'21" |
| 33 | 06'00" | 03:53'21" |
| 34 | 05'59" | 03:59'20" |
| 35 | 07'31" | 04:06'51" |
| 36 | 05'40" | 04:12'31" |
| 36.4 | 06'11" | 04:15'00" |
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