20.9 km | 01:23:58 | 04:00/km日期: 2020-10-24 06:00 - 平均心率: 162 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 04'03" / 04'08" / 04'07" / 03'50" / 03'54" / 03'59" / 03'47" / 03'58" / 03'50" / 03'48" / 03'58" / 04'00" / 04'05" / 04'06" / 03'53" / 03'58" / 03'52" / 04'07" / 04'15" / 04'14" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 03'50" | 00:16'08" |
| 5 | 03'54" | 00:20'02" |
| 6 | 03'59" | 00:24'01" |
| 7 | 03'47" | 00:27'48" |
| 8 | 03'58" | 00:31'46" |
| 9 | 03'50" | 00:35'36" |
| 10 | 03'48" | 00:39'24" |
| 11 | 03'58" | 00:43'22" |
| 12 | 04'00" | 00:47'22" |
| 13 | 04'05" | 00:51'27" |
| 14 | 04'06" | 00:55'33" |
| 15 | 03'53" | 00:59'26" |
| 16 | 03'58" | 01:03'24" |
| 17 | 03'52" | 01:07'16" |
| 18 | 04'07" | 01:11'23" |
| 19 | 04'15" | 01:15'38" |
| 20 | 04'14" | 01:19'52" |
| 20.9 | 04'19" | 01:23'58" |
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