42.6 km | 06:02:18 | 08:29/km日期: 2020-10-25 06:01 - 總爬升: 480 m - 平均心率: 134 - 卡路里: 2997 Cal - 平均步頻: 166
Pace: 06'26" / 06'17" / 06'28" / 06'39" / 06'48" / 06'34" / 06'26" / 07'31" / 06'14" / 06'38" / 06'31" / 07'11" / 07'04" / 06'45" / 07'29" / 06'46" / 06'51" / 08'15" / 08'26" / 08'32" / 09'29" / 09'24" / 09'10" / 06'31" / 08'35" / 07'37" / 07'01" / 10'23" / 12'19" / 17'09" / 08'57" / 07'28" / 11'35" / 07'28" / 09'03" / 11'57" / 11'16" / 12'07" / 09'17" / 11'24" / 09'33" / 09'47" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 07'30" (+01'16") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 1000 / 11000 |
| 12 | | 07'10" (+00'56") | 1000 / 12000 |
| 13 | | 07'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'24") | 1000 / 14000 |
| 15 | | 07'35" (+01'21") | 1000 / 15000 |
| 16 | | 06'45" (+00'31") | 1000 / 16000 |
| 17 | | 06'51" (+00'37") | 1000 / 17000 |
| 18 | | 08'14" (+02'00") | 1000 / 18000 |
| 19 | | 08'26" (+02'12") | 1000 / 19000 |
| 20 | | 08'31" (+02'17") | 1000 / 20000 |
| 21 | | 09'18" (+03'04") | 1000 / 21000 |
| 22 | | 09'34" (+03'20") | 1000 / 22000 |
| 23 | | 07'57" (+01'43") | 1000 / 23000 |
| 24 | | 07'43" (+01'29") | 1000 / 24000 |
| 25 | | 08'34" (+02'20") | 1000 / 25000 |
| 26 | | 07'37" (+01'23") | 1000 / 26000 |
| 27 | | 07'00" (+00'46") | 1000 / 27000 |
| 28 | | 10'22" (+04'08") | 1000 / 28000 |
| 29 | | 12'19" (+06'05") | 1000 / 29000 |
| 30 | | 17'08" (+10'54") | 1000 / 30000 |
| 31 | | 08'56" (+02'42") | 1000 / 31000 |
| 32 | | 07'28" (+01'14") | 1000 / 32000 |
| 33 | | 11'35" (+05'21") | 1000 / 33000 |
| 34 | | 07'27" (+01'13") | 1000 / 34000 |
| 35 | | 09'03" (+02'49") | 1000 / 35000 |
| 36 | | 11'56" (+05'42") | 1000 / 36000 |
| 37 | | 11'16" (+05'02") | 1000 / 37000 |
| 38 | | 12'06" (+05'52") | 1000 / 38000 |
| 39 | | 09'16" (+03'02") | 1000 / 39000 |
| 40 | | 11'24" (+05'10") | 1000 / 40000 |
| 41 | | 09'32" (+03'18") | 1000 / 41000 |
| 42 | | 09'47" (+03'33") | 1000 / 42000 |
| 43 | | 07'52" (+01'38") | 631 / 42631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 06'39" | 00:25'50" |
| 5 | 06'48" | 00:32'38" |
| 6 | 06'34" | 00:39'12" |
| 7 | 06'26" | 00:45'38" |
| 8 | 07'31" | 00:53'09" |
| 9 | 06'14" | 00:59'23" |
| 10 | 06'38" | 01:06'01" |
| 11 | 06'31" | 01:12'32" |
| 12 | 07'11" | 01:19'43" |
| 13 | 07'04" | 01:26'47" |
| 14 | 06'45" | 01:33'32" |
| 15 | 07'29" | 01:41'01" |
| 16 | 06'46" | 01:47'47" |
| 17 | 06'51" | 01:54'38" |
| 18 | 08'15" | 02:02'53" |
| 19 | 08'26" | 02:11'19" |
| 20 | 08'32" | 02:19'51" |
| 21 | 09'29" | 02:29'20" |
| 22 | 09'24" | 02:38'44" |
| 23 | 09'10" | 02:47'54" |
| 24 | 06'31" | 02:54'25" |
| 25 | 08'35" | 03:03'00" |
| 26 | 07'37" | 03:10'37" |
| 27 | 07'01" | 03:17'38" |
| 28 | 10'23" | 03:28'01" |
| 29 | 12'19" | 03:40'20" |
| 30 | 17'09" | 03:57'29" |
| 31 | 08'57" | 04:06'26" |
| 32 | 07'28" | 04:13'54" |
| 33 | 11'35" | 04:25'29" |
| 34 | 07'28" | 04:32'57" |
| 35 | 09'03" | 04:42'00" |
| 36 | 11'57" | 04:53'57" |
| 37 | 11'16" | 05:05'13" |
| 38 | 12'07" | 05:17'20" |
| 39 | 09'17" | 05:26'37" |
| 40 | 11'24" | 05:38'01" |
| 41 | 09'33" | 05:47'34" |
| 42 | 09'47" | 05:57'21" |
| 42.6 | 07'59" | 06:02'24" |
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