23.2 km | 02:35:34 | 06:42/km日期: 2014-11-20 14:19 - 總爬升: 414 m - 地點: 中寮山 - 卡路里: 1254 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'16" / 07'04" / 06'04" / 05'40" / 06'40" / 07'14" / 05'48" / 06'56" / 07'56" / 05'40" / 06'24" / 20'11" / 07'44" / 07'04" / 07'08" / 07'04" / 07'13" / 07'12" / 06'32" / 06'32" / 07'12" / 06'24" / 06'36" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'49") | 1000 / 1000 |
| 2 | | 07'06" (+01'22") | 1006 / 2006 |
| 3 | | 06'06" (+00'22") | 1000 / 3007 |
| 4 | | 05'44" | 999 / 4006 |
| 5 | | 06'44" (+01'00") | 998 / 5005 |
| 6 | | 06'28" (+00'44") | 996 / 6000 |
| 7 | | 06'05" (+00'21") | 995 / 6996 |
| 8 | | 07'17" (+01'33") | 1004 / 8000 |
| 9 | | 06'58" (+01'14") | 1000 / 9001 |
| 10 | | 06'04" (+00'20") | 999 / 10000 |
| 11 | | 06'49" (+01'05") | 997 / 10997 |
| 12 | | 06'50" (+01'06") | 1004 / 12001 |
| 13 | | 07'36" (+01'52") | 995 / 12995 |
| 14 | | 07'05" (+01'21") | 997 / 13992 |
| 15 | | 07'13" (+01'29") | 1008 / 15000 |
| 16 | | 06'31" (+00'47") | 998 / 15998 |
| 17 | | 06'50" (+01'06") | 997 / 16996 |
| 18 | | 07'07" (+01'23") | 1002 / 17997 |
| 19 | | 06'40" (+00'56") | 1002 / 18999 |
| 20 | | 06'31" (+00'47") | 998 / 19997 |
| 21 | | 06'42" (+00'58") | 993 / 20990 |
| 22 | | 06'45" (+01'01") | 1004 / 21995 |
| 23 | | 06'28" (+00'44") | 1002 / 22997 |
| 24 | | 05'54" (+00'10") | 31 / 23028 |
11月累積里程 :
442.67 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'04" | 00:20'24" |
| 4 | 05'40" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 6 | 07'14" | 00:39'58" |
| 7 | 05'48" | 00:45'46" |
| 8 | 06'56" | 00:52'42" |
| 9 | 07'56" | 01:00'38" |
| 10 | 05'40" | 01:06'18" |
| 11 | 06'24" | 01:12'42" |
| 12 | 20'11" | 01:32'53" |
| 13 | 07'44" | 01:40'37" |
| 14 | 07'04" | 01:47'41" |
| 15 | 07'08" | 01:54'49" |
| 16 | 07'04" | 02:01'53" |
| 17 | 07'13" | 02:09'06" |
| 18 | 07'12" | 02:16'18" |
| 19 | 06'32" | 02:22'50" |
| 20 | 06'32" | 02:29'22" |
| 21 | 07'12" | 02:36'34" |
| 22 | 06'24" | 02:42'58" |
| 23 | 06'36" | 02:49'34" |
| 23.0 | 55'10" | 02:51'10" |
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