9.0 km | 00:53:58 | 05:58/km日期: 2020-10-28 05:49 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 75%
Pace: 05'06" / 05'00" / 05'00" / 06'28" / 06'06" / 05'00" / 07'09" / 06'58" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'06") | 590 / 590 |
| 2 | | 10'32" (+07'02") | 214 / 805 |
| 3 | | 03'33" (+00'03") | 592 / 1397 |
| 4 | | 10'18" (+06'48") | 215 / 1612 |
| 5 | | 03'34" (+00'04") | 590 / 2203 |
| 6 | | 10'19" (+06'49") | 215 / 2418 |
| 7 | | 03'32" (+00'02") | 595 / 3014 |
| 8 | | 10'18" (+06'48") | 220 / 3234 |
| 9 | | 15'01" (+11'31") | 88 / 3323 |
| 10 | | 03'32" (+00'02") | 597 / 3920 |
| 11 | | 10'09" (+06'39") | 216 / 4136 |
| 12 | | 03'33" (+00'03") | 594 / 4731 |
| 13 | | 10'36" (+07'06") | 211 / 4942 |
| 14 | | 03'30" | 601 / 5543 |
| 15 | | 10'32" (+07'02") | 212 / 5756 |
| 16 | | 03'30" | 591 / 6347 |
| 17 | | 10'34" (+07'04") | 221 / 6568 |
| 18 | | 12'15" (+08'45") | 110 / 6678 |
| 19 | | 06'59" (+03'29") | 1000 / 7678 |
| 20 | | 06'52" (+03'22") | 1000 / 8678 |
| 21 | | 07'12" (+03'42") | 357 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 06'28" | 00:21'34" |
| 5 | 06'06" | 00:27'40" |
| 6 | 05'00" | 00:32'40" |
| 7 | 07'09" | 00:39'49" |
| 8 | 06'58" | 00:46'47" |
| 9 | 06'58" | 00:53'45" |
| 9.0 | 06'22" | 00:53'59" |
展開計圈分析
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