10.0 km | 00:59:58 | 05:59/km日期: 2020-10-26 05:08 - 平均心率: 133 - 卡路里: 374 Cal - 平均步頻: 192
Pace: 06'52" / 06'05" / 05'54" / 05'43" / 06'25" / 05'46" / 05'54" / 05'43" / 05'55" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'26" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 392.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 05'43" | 00:24'34" |
| 5 | 06'25" | 00:30'59" |
| 6 | 05'46" | 00:36'45" |
| 7 | 05'54" | 00:42'39" |
| 8 | 05'43" | 00:48'22" |
| 9 | 05'55" | 00:54'17" |
| 10 | 05'34" | 00:59'51" |
| 10.0 | 05'57" | 00:59'58" |
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