14.3 km | 01:14:50 | 05:14/km日期: 2020-10-28 04:45 - 總爬升: 337 m - 平均心率: 151 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'29" / 06'36" / 05'33" / 06'46" / 08'03" / 11'15" / 05'33" / 08'15" / 04'28" / 05'25" / 04'19" / 06'23" / 04'47" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'27") | 1000 / 1000 |
| 2 | | 06'36" (+02'35") | 1000 / 2000 |
| 3 | | 05'33" (+01'32") | 1000 / 3000 |
| 4 | | 05'49" (+01'48") | 1000 / 4000 |
| 5 | | 06'15" (+02'14") | 1000 / 5000 |
| 6 | | 05'45" (+01'44") | 1000 / 6000 |
| 7 | | 05'25" (+01'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'26") | 1000 / 8000 |
| 9 | | 04'27" (+00'26") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+01'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'45") | 1000 / 13000 |
| 14 | | 04'35" (+00'34") | 1000 / 14000 |
| 15 | | 04'24" (+00'23") | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 340.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 05'33" | 00:18'38" |
| 4 | 06'46" | 00:25'24" |
| 5 | 08'03" | 00:33'27" |
| 6 | 11'15" | 00:44'42" |
| 7 | 05'33" | 00:50'15" |
| 8 | 08'15" | 00:58'30" |
| 9 | 04'28" | 01:02'58" |
| 10 | 05'25" | 01:08'23" |
| 11 | 04'19" | 01:12'42" |
| 12 | 06'23" | 01:19'05" |
| 13 | 04'47" | 01:23'52" |
| 14 | 04'35" | 01:28'27" |
| 14.3 | 04'23" | 01:29'44" |
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