15.2 km | 02:35:50 | 10:15/km日期: 2020-10-25 05:07 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 1172 Cal - 平均步頻: 176
Pace: 08'55" / 08'50" / 07'46" / 08'19" / 08'03" / 06'36" / 06'49" / 39'04" / 08'53" / 06'43" / 06'59" / 06'20" / 08'16" / 14'31" / 07'31" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'35") | 1000 / 1000 |
| 2 | | 08'49" (+02'29") | 1000 / 2000 |
| 3 | | 07'40" (+01'20") | 994 / 2994 |
| 4 | | 07'31" (+01'11") | 3 / 2998 |
| 5 | | 08'21" (+02'01") | 1000 / 3998 |
| 6 | | 08'06" (+01'46") | 1000 / 4998 |
| 7 | | 06'36" (+00'16") | 1000 / 5998 |
| 8 | | 06'44" (+00'24") | 1000 / 6998 |
| 9 | | 39'06" (+32'46") | 1000 / 7998 |
| 10 | | 08'48" (+02'28") | 1000 / 8998 |
| 11 | | 06'43" (+00'23") | 1000 / 9998 |
| 12 | | 07'04" (+00'44") | 1000 / 10998 |
| 13 | | 06'20" | 1000 / 11998 |
| 14 | | 08'15" (+01'55") | 1000 / 12998 |
| 15 | | 14'30" (+08'10") | 1000 / 13998 |
| 16 | | 07'31" (+01'11") | 1000 / 14998 |
| 17 | | 11'03" (+04'43") | 204 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
71.57 km 
Hoka one one Clifton7 累積 :
2049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'50" | 00:17'45" |
| 3 | 07'46" | 00:25'31" |
| 4 | 08'19" | 00:33'50" |
| 5 | 08'03" | 00:41'53" |
| 6 | 06'36" | 00:48'29" |
| 7 | 06'49" | 00:55'18" |
| 8 | 39'04" | 01:34'22" |
| 9 | 08'53" | 01:43'15" |
| 10 | 06'43" | 01:49'58" |
| 11 | 06'59" | 01:56'57" |
| 12 | 06'20" | 02:03'17" |
| 13 | 08'16" | 02:11'33" |
| 14 | 14'31" | 02:26'04" |
| 15 | 07'31" | 02:33'35" |
| 15.2 | 11'05" | 02:35'50" |
展開計圈分析
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