13.8 km | 03:14:42 | 14:04/km日期: 2014-11-23 14:22 - 總爬升: 309 m - 卡路里: 747 Cal - 溫度: 28°C - 濕度: 56%
Pace: 17'33" / 09'39" / 09'11" / 10'28" / 11'12" / 13'22" / 13'06" / 13'44" / 13'33" / 15'18" / 17'30" / 24'49" / 13'11" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+08'14") | 999 / 999 |
| 2 | | 09'49" (+00'42") | 994 / 1994 |
| 3 | | 09'07" | 1003 / 2997 |
| 4 | | 10'33" (+01'26") | 1002 / 4000 |
| 5 | | 11'05" (+01'58") | 1010 / 5010 |
| 6 | | 13'26" (+04'19") | 993 / 6004 |
| 7 | | 12'59" (+03'52") | 1008 / 7013 |
| 8 | | 13'49" (+04'42") | 1008 / 8021 |
| 9 | | 13'30" (+04'23") | 999 / 9020 |
| 10 | | 15'25" (+06'18") | 1009 / 10030 |
| 11 | | 23'26" (+14'19") | 983 / 11013 |
| 12 | | 18'49" (+09'42") | 1001 / 12014 |
| 13 | | 13'20" (+04'13") | 1001 / 13015 |
| 14 | | 14'36" (+05'29") | 816 / 13831 |
11月21日跑6km , 這次23日跑9km , 中間無停 , 推進 3km , 走約 4km.
11月累積里程 : 54.55 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 09'39" | 00:27'12" |
| 3 | 09'11" | 00:36'23" |
| 4 | 10'28" | 00:46'51" |
| 5 | 11'12" | 00:58'03" |
| 6 | 13'22" | 01:11'25" |
| 7 | 13'06" | 01:24'31" |
| 8 | 13'44" | 01:38'15" |
| 9 | 13'33" | 01:51'48" |
| 10 | 15'18" | 02:07'06" |
| 11 | 17'30" | 02:24'36" |
| 12 | 24'49" | 02:49'25" |
| 13 | 13'11" | 03:02'36" |
| 13.8 | 14'32" | 03:14'42" |
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