鄭安鈞 2020/10/25 訓練日誌 | Marathon's World

鄭安鈞台中
ID 77547

185 位追隨者

< 上一篇

下一篇 >

104.0 km | 11:04:17 | 06:23/km | 第58馬

東豐超級馬拉松-制霸臺中系列

官方成績
日期	2020-10-25
成績	11:04:17
總名次	- / -
分組名次	- / -
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'13")

00:24'13"

00:48'55"

10 km

(00:48'55")

00:24'42" (+00'29")

15 km

(01:14'45")

00:25'50" (+01'37")

00:52'02" (+03'07")

20 km

(01:40'57")

00:26'12" (+01'59")

25 km

(02:07'31")

00:26'34" (+02'21")

00:52'36" (+03'41")

30 km

(02:33'33")

00:26'02" (+01'49")

35 km

(03:00'18")

00:26'45" (+02'32")

00:56'28" (+07'33")

40 km

(03:30'01")

00:29'43" (+05'30")

45 km

(04:02'54")

00:32'53" (+08'40")

01:09'44" (+20'49")

50 km

(04:39'45")

00:36'51" (+12'38")

55 km

(05:08'40")

00:28'55" (+04'42")

01:00'08" (+11'13")

60 km

(05:39'53")

00:31'13" (+07'00")

65 km

(06:12'46")

00:32'53" (+08'40")

01:06'10" (+17'15")

70 km

(06:46'03")

00:33'17" (+09'04")

75 km

(07:18'07")

00:32'04" (+07'51")

01:02'47" (+13'52")

80 km

(07:48'50")

00:30'43" (+06'30")

85 km

(08:24'35")

00:35'45" (+11'32")

01:10'30" (+21'35")

90 km

(08:59'20")

00:34'45" (+10'32")

95 km

(09:32'57")

00:33'37" (+09'24")

01:11'29" (+22'34")

100 km

(10:10'49")

00:37'52" (+13'39")

Finish

(11:04:17)

日期: 2020-10-25 05:01 - 總爬升: 552 m - 平均心率: 136 - 卡路里: 6030 Cal - 平均步頻: 172

台中

鄭安鈞

·

賽前宣言: 加油

賽後評分: 10點過後，自行車太多!尤其是電動自行車，都騎很快！簡直就像是賽車場！要注意自身安全！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

10月累積里程 : 262.24 km

Y拖累積 : 21152.0 km

Strava 上傳 | 4 years ago

王冠傑, 陳小清和其他 4 人說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'56"	00:09'47"
3	04'37"	00:14'24"
4	04'55"	00:19'19"
5	04'54"	00:24'13"
6	04'55"	00:29'08"
7	05'05"	00:34'13"
8	05'17"	00:39'30"
9	04'45"	00:44'15"
10	04'40"	00:48'55"
11	04'50"	00:53'45"
12	05'21"	00:59'06"
13	05'08"	01:04'14"
14	05'17"	01:09'31"
15	05'14"	01:14'45"
16	05'29"	01:20'14"
17	05'11"	01:25'25"
18	05'13"	01:30'38"
19	05'08"	01:35'46"
20	05'11"	01:40'57"
21	05'13"	01:46'10"
22	05'07"	01:51'17"
23	06'12"	01:57'29"
24	04'50"	02:02'19"
25	05'12"	02:07'31"
26	05'08"	02:12'39"
27	05'38"	02:18'17"
28	05'06"	02:23'23"
29	05'06"	02:28'29"
30	05'04"	02:33'33"
31	05'39"	02:39'12"
32	04'57"	02:44'09"
33	04'59"	02:49'08"
34	05'12"	02:54'20"
35	05'58"	03:00'18"
36	05'45"	03:06'03"
37	05'55"	03:11'58"
38	05'35"	03:17'33"
39	06'52"	03:24'25"
40	05'36"	03:30'01"
41	05'48"	03:35'49"
42	06'44"	03:42'33"
43	05'56"	03:48'29"
44	08'14"	03:56'43"
45	06'11"	04:02'54"
46	07'58"	04:10'52"
47	05'59"	04:16'51"
48	06'46"	04:23'37"
49	07'30"	04:31'07"
50	08'38"	04:39'45"
51	05'52"	04:45'37"
52	05'47"	04:51'24"
53	05'34"	04:56'58"
54	06'13"	05:03'11"
55	05'29"	05:08'40"
56	05'25"	05:14'05"
57	05'29"	05:19'34"
58	07'12"	05:26'46"
59	06'03"	05:32'49"
60	07'04"	05:39'53"
61	06'10"	05:46'03"
62	06'57"	05:53'00"
63	05'59"	05:58'59"
64	05'59"	06:04'58"
65	07'48"	06:12'46"
66	06'07"	06:18'53"
67	07'02"	06:25'55"
68	06'14"	06:32'09"
69	07'43"	06:39'52"
70	06'11"	06:46'03"
71	06'24"	06:52'27"
72	06'24"	06:58'51"
73	07'18"	07:06'09"
74	06'01"	07:12'10"
75	05'57"	07:18'07"
76	05'41"	07:23'48"
77	07'07"	07:30'55"
78	06'16"	07:37'11"
79	05'37"	07:42'48"
80	06'02"	07:48'50"
81	07'21"	07:56'11"
82	06'35"	08:02'46"
83	08'23"	08:11'09"
84	06'12"	08:17'21"
85	07'14"	08:24'35"
86	06'41"	08:31'16"
87	06'43"	08:37'59"
88	08'20"	08:46'19"
89	06'32"	08:52'51"
90	06'29"	08:59'20"
91	06'29"	09:05'49"
92	06'50"	09:12'39"
93	07'09"	09:19'48"
94	06'19"	09:26'07"
95	06'50"	09:32'57"
96	07'52"	09:40'49"
97	07'22"	09:48'11"
98	06'38"	09:54'49"
99	08'25"	10:03'14"
100	07'35"	10:10'49"
101	08'29"	10:19'18"
102	09'02"	10:28'20"
103	08'29"	10:36'49"
104	07'29"	10:44'18"
105	07'38"	10:51'56"
106	07'38"	10:59'34"
105.9	-63'-44"	11:04'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km