21.6 km | 02:06:36 | 05:52/km日期: 2020-10-25 06:40 - 平均心率: 155 - 卡路里: 1531 Cal - 平均步頻: 168
Pace: 06'00" / 05'41" / 05'47" / 05'48" / 05'46" / 05'56" / 05'55" / 05'55" / 05'40" / 05'51" / 07'34" / 05'56" / 06'03" / 06'06" / 06'10" / 06'06" / 06'00" / 05'50" / 05'44" / 05'49" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'30") | 1000 / 15000 |
| 16 | | 06'05" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'45" (+00'06") | 1000 / 21000 |
| 22 | | 05'31" | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'56" | 00:34'58" |
| 7 | 05'55" | 00:40'53" |
| 8 | 05'55" | 00:46'48" |
| 9 | 05'40" | 00:52'28" |
| 10 | 05'51" | 00:58'19" |
| 11 | 07'34" | 01:05'53" |
| 12 | 05'56" | 01:11'49" |
| 13 | 06'03" | 01:17'52" |
| 14 | 06'06" | 01:23'58" |
| 15 | 06'10" | 01:30'08" |
| 16 | 06'06" | 01:36'14" |
| 17 | 06'00" | 01:42'14" |
| 18 | 05'50" | 01:48'04" |
| 19 | 05'44" | 01:53'48" |
| 20 | 05'49" | 01:59'37" |
| 21 | 05'46" | 02:05'23" |
| 21.6 | 05'32" | 02:08'28" |
展開計圈分析
留言 
