12.1 km | 01:26:52 | 07:11/km日期: 2020-10-25 15:56 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 07'37" / 07'10" / 07'01" / 06'58" / 06'55" / 06'51" / 08'10" / 07'02" / 06'59" / 06'59" / 07'00" / 07'18" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'44") | 1000 / 1000 |
| 2 | | 07'10" (+00'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 08'09" (+01'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'59" (+00'09") | 1000 / 11000 |
| 12 | | 07'18" (+00'28") | 1000 / 12000 |
| 13 | | 09'44" (+02'54") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 113.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 06'58" | 00:28'46" |
| 5 | 06'55" | 00:35'41" |
| 6 | 06'51" | 00:42'32" |
| 7 | 08'10" | 00:50'42" |
| 8 | 07'02" | 00:57'44" |
| 9 | 06'59" | 01:04'43" |
| 10 | 06'59" | 01:11'42" |
| 11 | 07'00" | 01:18'42" |
| 12 | 07'18" | 01:26'00" |
| 12.1 | 09'49" | 01:26'55" |
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