20.6 km | 02:02:30 | 05:56/km日期: 2014-11-23 06:16 - 地點: 住家~高鐵 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1373 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'33" / 06'32" / 06'11" / 10'22" / 06'08" / 05'48" / 05'57" / 05'46" / 06'13" / 05'50" / 05'51" / 11'51" / 06'00" / 05'54" / 05'56" / 05'47" / 05'45" / 05'41" / 05'42" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'45" (+00'05") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 1000 / 19000 |
| 20 | | 05'46" (+00'06") | 1000 / 20000 |
| 21 | | 05'41" (+00'01") | 611 / 20611 |
緩和跑。
照著上次愛桃跑的路線走
全程鄉間小道
慢慢跑，很舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 267.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 10'22" | 00:29'38" |
| 5 | 06'08" | 00:35'46" |
| 6 | 05'48" | 00:41'34" |
| 7 | 05'57" | 00:47'31" |
| 8 | 05'46" | 00:53'17" |
| 9 | 06'13" | 00:59'30" |
| 10 | 05'50" | 01:05'20" |
| 11 | 05'51" | 01:11'11" |
| 12 | 11'51" | 01:23'02" |
| 13 | 06'00" | 01:29'02" |
| 14 | 05'54" | 01:34'56" |
| 15 | 05'56" | 01:40'52" |
| 16 | 05'47" | 01:46'39" |
| 17 | 05'45" | 01:52'24" |
| 18 | 05'41" | 01:58'05" |
| 19 | 05'42" | 02:03'47" |
| 20 | 05'47" | 02:09'34" |
| 20.6 | 05'41" | 02:13'03" |
留言 
展開計圈分析
