9.7 km | 01:39:10 | 10:10/km日期: 2020-10-27 19:18 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 63%
Pace: 11'54" / 07'37" / 05'36" / 05'22" / 05'36" / 05'31" / 12'12" / 07'14" / 22'42" / 66'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'40") | 500 / 500 |
| 2 | | 13'49" (+08'31") | 500 / 1000 |
| 3 | | 08'25" (+03'07") | 500 / 1500 |
| 4 | | 06'49" (+01'31") | 500 / 2000 |
| 5 | | 05'44" (+00'26") | 500 / 2500 |
| 6 | | 05'27" (+00'09") | 500 / 3000 |
| 7 | | 05'18" | 500 / 3500 |
| 8 | | 05'26" (+00'08") | 500 / 4000 |
| 9 | | 05'35" (+00'17") | 500 / 4500 |
| 10 | | 05'35" (+00'17") | 500 / 5000 |
| 11 | | 05'27" (+00'09") | 500 / 5500 |
| 12 | | 05'35" (+00'17") | 500 / 6000 |
| 13 | | 05'30" (+00'12") | 500 / 6500 |
| 14 | | 18'53" (+13'35") | 500 / 7000 |
| 15 | | 08'11" (+02'53") | 500 / 7500 |
| 16 | | 06'17" (+00'59") | 500 / 8000 |
| 17 | | 31'21" (+26'03") | 500 / 8500 |
| 18 | | 14'01" (+08'43") | 500 / 9000 |
| 19 | | 23'10" (+17'52") | 500 / 9500 |
| 20 | | 15'31" (+10'13") | 248 / 9748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 07'37" | 00:19'31" |
| 3 | 05'36" | 00:25'07" |
| 4 | 05'22" | 00:30'29" |
| 5 | 05'36" | 00:36'05" |
| 6 | 05'31" | 00:41'36" |
| 7 | 12'12" | 00:53'48" |
| 8 | 07'14" | 01:01'02" |
| 9 | 22'42" | 01:23'44" |
| 9.7 | 66'45" | 02:13'41" |
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