10.0 km | 01:02:18 | 06:12/km日期: 2014-11-20 20:03 - 地點: 家附近 - 天氣: 舒服~ - 卡路里: 442 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'10" / 06'28" / 06'32" / 06'01" / 05'40" / 05'39" / 05'47" / 05'47" / 06'33" / 06'24" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'32") | 1000 / 1000 |
2 | | 06'28" (+00'50") | 1000 / 2000 |
3 | | 06'31" (+00'53") | 1000 / 3000 |
4 | | 06'01" (+00'23") | 1000 / 4000 |
5 | | 05'39" (+00'01") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 06'33" (+00'55") | 1000 / 9000 |
10 | | 06'23" (+00'45") | 1000 / 10000 |
11 | | 09'28" (+03'50") | 30 / 10030 |
11月累積里程 : 326.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'28" | 00:13'38" |
3 | 06'32" | 00:20'10" |
4 | 06'01" | 00:26'11" |
5 | 05'40" | 00:31'51" |
6 | 05'39" | 00:37'30" |
7 | 05'47" | 00:43'17" |
8 | 05'47" | 00:49'04" |
9 | 06'33" | 00:55'37" |
10 | 06'24" | 01:02'01" |
10.0 | 09'19" | 01:02'18" |