11.0 km | 01:12:14 | 06:33/km日期: 2014-11-19 20:56 - 地點: 廣豐公園 - 天氣: 不錯 - 卡路里: 486 Cal - 溫度: 19°C - 濕度: 86%
Pace: 07'09" / 06'21" / 06'04" / 06'19" / 06'23" / 06'33" / 06'31" / 06'36" / 06'44" / 06'24" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'53" (+00'50") | 1000 / 11000 |
| 12 | | 16'34" (+10'31") | 16 / 11016 |
11月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'21" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 06'19" | 00:25'53" |
| 5 | 06'23" | 00:32'16" |
| 6 | 06'33" | 00:38'49" |
| 7 | 06'31" | 00:45'20" |
| 8 | 06'36" | 00:51'56" |
| 9 | 06'44" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 11 | 06'55" | 01:11'59" |
| 11.0 | 16'03" | 01:12'15" |
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