21.7 km | 02:47:54 | 07:45/km日期: 2020-10-25 05:04 - 總爬升: 293 m - 平均心率: 131 - 卡路里: 1996 Cal - 平均步頻: 166
Pace: 07'03" / 06'40" / 06'23" / 08'05" / 06'39" / 07'33" / 08'28" / 06'49" / 09'39" / 06'30" / 08'20" / 06'02" / 08'10" / 07'10" / 08'14" / 09'17" / 11'16" / 06'25" / 07'16" / 07'45" / 08'50" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'23" | 00:20'06" |
| 4 | 08'05" | 00:28'11" |
| 5 | 06'39" | 00:34'50" |
| 6 | 07'33" | 00:42'23" |
| 7 | 08'28" | 00:50'51" |
| 8 | 06'49" | 00:57'40" |
| 9 | 09'39" | 01:07'19" |
| 10 | 06'30" | 01:13'49" |
| 11 | 08'20" | 01:22'09" |
| 12 | 06'02" | 01:28'11" |
| 13 | 08'10" | 01:36'21" |
| 14 | 07'10" | 01:43'31" |
| 15 | 08'14" | 01:51'45" |
| 16 | 09'17" | 02:01'02" |
| 17 | 11'16" | 02:12'18" |
| 18 | 06'25" | 02:18'43" |
| 19 | 07'16" | 02:25'59" |
| 20 | 07'45" | 02:33'44" |
| 21 | 08'50" | 02:42'34" |
| 21.7 | 08'07" | 02:47'52" |
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