16.1 km | 01:35:38 | 05:57/km日期: 2020-10-25 16:09 - 總爬升: 199 m - 平均心率: 149 - 卡路里: 1129 Cal - 平均步頻: 168
Pace: 07'08" / 05'49" / 05'38" / 05'54" / 06'38" / 05'45" / 05'42" / 05'41" / 05'35" / 05'22" / 05'42" / 06'12" / 05'56" / 06'33" / 06'01" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'49") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 06'33" (+01'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+01'09") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
96.10 km 
NIKE Pegasus 37 累積 :
4286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'49" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 06'38" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 05'42" | 00:42'34" |
| 8 | 05'41" | 00:48'15" |
| 9 | 05'35" | 00:53'50" |
| 10 | 05'22" | 00:59'12" |
| 11 | 05'42" | 01:04'54" |
| 12 | 06'12" | 01:11'06" |
| 13 | 05'56" | 01:17'02" |
| 14 | 06'33" | 01:23'35" |
| 15 | 06'01" | 01:29'36" |
| 16 | 05'46" | 01:35'22" |
| 16.0 | 06'38" | 01:35'41" |
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