12.5 km | 01:05:42 | 05:15/km日期: 2020-10-25 19:36 - 平均心率: 153 - 卡路里: 870 Cal - 平均步頻: 174
Pace: 05'41" / 05'08" / 05'29" / 05'25" / 05'37" / 05'24" / 04'57" / 04'59" / 05'12" / 05'13" / 05'13" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'37" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 04'57" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 05'12" | 00:47'52" |
| 10 | 05'13" | 00:53'05" |
| 11 | 05'13" | 00:58'18" |
| 12 | 05'01" | 01:03'19" |
| 12.5 | 04'56" | 01:05'49" |
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